As the cold and flu season approaches, it’s important to take steps to protect yourself from getting sick. Here are six tips to help you stay healthy this winter:
1. **Get a flu shot.** The flu shot is the best way to protect yourself from the flu. It’s safe and effective, and it can help reduce your risk of getting sick by up to 50%.
2. **Wash your hands often.** Washing your hands is one of the most important things you can do to prevent the spread of germs. Wash your hands with soap and water for at least 20 seconds, especially after coughing, sneezing, or touching your face.
3. **Avoid touching your face.** Germs can enter your body through your eyes, nose, and mouth. Avoid touching your face, especially if you’re in a public place.
4. **Stay home if you’re sick.** If you’re feeling sick, stay home from work or school to avoid spreading germs to others. Rest and drink plenty of fluids.
5. **Cover your cough or sneeze.** When you cough or sneeze, cover your mouth and nose with a tissue. This will help prevent the spread of germs.
6. **Clean and disinfect surfaces.** Germs can live on surfaces for hours or even days. Clean and disinfect surfaces that you touch frequently, such as doorknobs, countertops, and keyboards.
By following these tips, you can help reduce your risk of getting sick this cold and flu season..
